Insomnia is one of the leading mental health issues that people deal with all over the world. Approximately half of the world’s population struggle with their sleep cycle, while 10% of all adults have experienced chronic insomnia at least once in their lives.
A common yet serious condition like this needs to be dealt with effectively. The root cause of insomnia is improper melatonin secretion. Let’s understand how we can use CBD + melatonin-infused gummies for sleep.
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How does melatonin function in the human body?
Melatonin, commonly known as the sleep hormone, is secreted by the pineal gland in the brain. This hormone works to stabilize the circadian rhythm of the body. Melatonin is produced in response to the darkness around us that prompts our brains to sleep.
A healthy circadian rhythm means that your body produces melatonin at the exact time each day, thereby causing you to fall asleep at, and for, fixed hours. Similarly, some people struggle to fall asleep at night but spend the day being tired and sluggish. This condition occurs due to an irregular sleep cycle that causes the body to produce melatonin during the day instead of at night.
Habits such as staying up too late at night, watching blue light screens like phones and laptops, and staying in bright lights after the sun has set all convey to your brain that it is still daytime. As a result, the brain gets confused and puts off melatonin secretion until it is entirely dark.
If kept up, such habits only result in a disturbed sleep cycle. An irregular sleep cycle, in turn, needs to be fixed by melatonin supplements to induce sleep and get the circadian rhythm back on track.
How does CBD help one fall asleep?
One of the significant characteristics of CBD is that it contains THC, an essential component of CBD. THC, tetrahydrocannabinol, induces the much sought-after ‘high’ that people experience after consuming CBD.
THC is also used for medicinal purposes. It is used to induce tranquilizing effects in people suffering from anxiety and ADHD. It calms the body and relaxes the stressed muscles, making it easy for them to drift off to sleep.
Medically designed THC induces a safe, sedating effect in an individual. It even causes them to wake up feeling refreshed and energized without causing any sluggishness, lethargy, and hangovers with prolonged usage.
THC, especially its essential component delta – 8, is crucial to medications that deal with insomnia. Medical experts recommend CBD supplements to people with irregular sleep cycles and mental health disorders to help them moving in the right direction with their circadian rhythm.
How do CBD + melatonin gummies work for insomnia?
Individually, CBD and melatonin are incredible counters for insomnia. But they work even better in tandem with each other. Even the body responds better when both these substances get together and work unanimously to regulate one’s sleep cycle.
The mode of consumption also plays a massive role in determining how soon the supplements will work on your system and how long they will be effective. For example, chewing gummies causes the effects to last longer than simply swallowing tablets with water. And smoking effects last longer than chewing edibles.
The exact dosage is decided from various factors like age, lifestyle, medical history and can only be prescribed by your health professional as per your needs.
CBD + melatonin gummies take anywhere between 1.5-2 hours to show their effects on the body. For best results, these supplements must be taken soon after the sunsets. Studies also show that doses taken on an empty stomach work faster than those taken after a heavy meal since the former get more easily absorbed than the latter.
This combination of medication works exceptionally well on anxiety, depression, seizures, and restlessness. It creates a natural and safe sedating effect that only promotes a healthy, deep, refreshing sleep.
What more can you do to ensure a healthy sleep cycle?
A circadian rhythm is said to be healthy if it is in sync with the sun’s motion. Respecting and catering to this natural arrangement only benefits our mental and physical health in multiple, cumulative ways.
Even while being on the CBD-melatonin-infused supplements, it is imperative that the individual also practice some lifestyle changes to ensure that their sleep cycle is regulated faster and better.
The steps to ensuring a good night’s sleep must begin right after the sunsets.
- Keep away all blue light screens like phones, tablets, laptops, etc., unless extremely urgent.
- Turn down the lights of the home. Use dim and soft, yellow glow instead of stark white ones.
- Avoid stepping out after dark, especially if you live in metropolitan urban areas since the streets and shops are littered with blue light, which may interfere with your melatonin production.
- Have dinner as soon as the sun goes down, about 2 hours before bedtime. Your body will have plenty of time to digest the food and get you ready for a sound sleep by the time you hit the bed.
- Even if you struggle to fall asleep soon after you get in bed, resist the urge to use your phone or any other electronics in bed.
- Wake up with the sun regardless of the quality and quantity of sleep you have received the night before. Maintaining this schedule can be quite a challenge in the initial days but will only get easier with time.
The best alternative is to invest in blue-light blocking glasses which keep your eyes protected and don’t convey to your brain that it is brightly lit outside. It takes anywhere between 2-3 weeks for your body to get accustomed to your new sleep cycle, so be patient and consistent in taking your CBD + melatonin supplements and practicing these lifestyle habits.
Summing it up:
CBD + melatonin-infused gummies work the best to tackle insomnia in a safe, natural way. When supervised by a health professional, these gummies perform impeccably well along with suitable lifestyle changes in one’s routine.