We all know that sports activities keep us physically fit, but they are also accompanied by several musculoskeletal injuries, especially when we ignore simple things. Sometimes, sports fractures are severe enough to demand surgical intervention. Ortho Surgical Implants are often required during the treatment of severe fractures. In this post, we will be discussing some of the key tips on how one can prevent sports injuries. Before we go ahead, let us have a brief look at what sports injury is.
What is Sports Injury?
A sports injury is a term given to a condition that arises during sports activities or exercise. In most cases, these injuries occur because of trauma or overuse of musculoskeletal structures like muscles, ligaments, tendons, or bones. Here are some of the common sports injuries that are reported:
- Bone fractures
- Sprains & strains
- Ligament injury
Tips for Preventing Sports Injuries
Well, it won’t be wrong to say that we cannot prevent sports injuries, but we can minimize the risk. In most cases, these injuries occur because of improper training techniques or the use of poor-quality sports accessories or equipment. Let us see what can help minimize the risk of these injuries:
Use Proper Technique
So, the first on our list is using the right way of doing exercise or playing sports. This is most important because it doesn’t matter how fit you are if you do not use proper technique, the risk of sports injuries becomes the highest. For this, you should have an experienced trainer and you must learn proper postural techniques for doing the exercise correctly and playing sports correctly.
Warm Up Before Exercise and Cool Down Later
When you start doing exercise, it is important to prepare your body for that. This is where the concept of warming up comes in. Even athletes have noticed that injuries are likely when they start doing exercise or playing sports without warming up. Doing this puts sudden pressure on muscles, ligaments, and other musculoskeletal structures, and hence, they get injured easily. Warming up means doing a little bit of stretching or light exercises.
Similarly, cooling your body down is also important after completing your game or exercise set. This gives your body time to repair tissue damage.
Use Necessary Protective Equipment
Many sports activities require the use of protective gear to prevent sportspeople from likely injuries. However, it is seen that some athletes avoid using protective equipment and this makes them highly prone to getting injured. Protective gear may include helmets, elbow and knee guards, mouth guards, protective eyewear, and more. Different sports require different types of protective equipment, and you must know which is the right fit for you.
Get Plenty of Rest & Sleep
When we engage in athletic activities, our body demands periodic rest, ignoring it could lead to severe injuries. This is why sports experts always suggest getting enough rest between athletic activities. With that, proper sleep is also required to give the body time to repair damaged tissues. According to a survey, your body needs at least 24-48 hours to recover fully after strenuous activities.
Severe sports injuries like fractures often require surgery and it may involve the use of orthopedic products like bone screws, orthopedic plates, and others.