How To Recover Deleted Instagram Messages – Guide

To find a deleted Instagram chat, you can check the other person’s inbox for the messages. Knowing about Instagram’s direct messaging system is key if you don’t want to lose your chats. Unlike other messaging apps, Instagram doesn’t have a backup or restore system for DMs. So, if you want to view your chat history with someone, or even just see deleted messages, you’ll need to go into the other person’s chat.

If you’ve removed a message or an entire chat from your Instagram DMs and are wondering how you could get that back on your chat list, then you should know that Instagram won’t provide you with any such feature to retrieve the deleted chat. However, you can see the same chat from the inbox of the person you were chatting with.

If you’re looking to recover deleted Instagram DMs, then you’ll want to read this article to find out which third-party software can help you get the job done.

This guide will show you some tricks and techniques to get your Instagram DMs to be visible for you.

If you have multiple accounts on Instagram, you can see the deleted messages in the DM of the second profile where the same chat appears. This is a handy feature if you need to keep track of a conversation or if you want to see what someone has deleted.

If you want to see your deleted Instagram chats or messages, you first need to download a backup of your account data from Instagram. After you have the backup file, you can view the deleted messages from within the data.

How To Recover Deleted Instagram Messages:

Try the following methods:

Ask the person on Instagram:

If you accidentally deleted your messages or an entire chat, and are now wondering about the files that were sent to you, don’t worry! In most cases, you can simply request that the person send you the files again through Instagram DM. If necessary, you can also ask for a screenshot of the messages you want back.

Related Post: Why Won’t Instagram Let Me Like Posts

Instagram would not delete the chat from the person’s inbox you deleted from yours.

The direct message or DM section can be found on your Instagram account, either through the app or the desktop version. To get there, look for the ‘Arrow sign’ icon and click on it.

In order to retrieve deleted messages from someone’s account, you’ll need to go to their profile or to the direct messages section on your own profile. Then, just tap on the new message option and choose the person you want to connect with. Once you’ve done that, you can request that they send you the deleted messages. Alternatively, if you have access to their phone, you can simply view the messages from their device.

Here’s something to keep in mind next time you accidentally delete an important chat: if the person you’re messaging hasn’t replied within a reasonable amount of time, then it’s likely that they will just send you the files you need through a direct message. So, unless you need the actual chat for some other purpose, there’s no use trying to recover it.

Video on How To Recover Deleted Instagram Chats or DM:

Direct Message Recovery Software:

didn’t think about these things before using recovery software to delete Instagram chat:

If you’re wondering about using recovery tools to get back deleted Instagram messages, keep in mind that no software or tool can actually retrieve your deleted Instagram messages.

If you’re seeing any guides online that claim to have recovery tools or online tools that can undelete your Instagram messages, know that those are most likely scams.

Recovery software can help you get your Instagram messages back, but it can’t restore your files to your account. It can only access the messages that are stored on your device.

There are a lot of recovery software programs out there that claim to be able to recover deleted Instagram chats and conversations. However, you need to be careful when purchasing one of these programs. Make sure that you do your research to find a reputable and reliable recovery program.

Direct Messages – Instagram DATA Download:

If you’ve accidentally deleted some Instagram DMs or chats, don’t worry! You can view all of these messages by going to the “data” option in your desktop settings.

There’s a chance you can retrieve deleted Instagram posts, as long as they fit certain criteria.

Now, in order to perform this action, you have to go to from the desktop version.

Steps To Follow:

You need to go to from a laptop or PC. Login with your Instagram account. Look for the download option.

Once you are logged into Instagram on your desktop, find the “Edit Profile” option and click it. This will open a list of features on your account that you can edit. 2

At the bottom of the list, you will find the “Privacy and Security” option. Clicking on this will open several options. Under the “Download Data” section, you will find the “Request Download” button. Click this button to begin the process. 3

Once the data process is ready by Instagram, they will email you with a link for your Instagram data download. All you have to do is click on the link to download the data onto your desktop. From there, you will be able to open that ZIP file.

Open the ZIP file on your desktop and you will see a file called messages.json. To view the deleted chats or messages, open this file in Notepad++.

Opening JSON File on iOS or Android:

If you want to access a JSON file from your mobile device, you can take the help of a JSON editor app. Once you have installed the app on your device, you will be able to open the JSON file through the application.

The JSON Viewer app from the Apple App store can be used to view and edit JSON files on iPhone and iPad devices. It is priced at $1.99. 4

For Android: You can download the ‘Json Genie (Editor)’ app on your device and open the JSON file through that editor to view all deleted messages from your Instagram direct message inbox. 5

Instagram provides a service where you can see your deleted messages and chats if they have been stored in their records. However, this only works for information that has been updated recently. If you are looking to recover something that was deleted over a year ago, you may not be able to find it using this method.

Deleted Instagram messages will keep coming back:

In this method, you will not only retrieve deleted messages, but you’ll also get access to any Instagram DMs, links, and other people’s conversations. 6

You can save a backup of your entire Instagram profile through this method, which can be useful if you need to access data at a later date.

Instagram Message Recovery Tools:

If you’re new to Instagram and you’re looking for a quick way to recover deleted messages, there are a few options you can try. However, be warned that some of these methods, like using online recovery tools, can actually lead to your account being stolen or permanently blocked by Instagram.

You should never provide your login credentials to third-party message recovery tools, as doing so could give them access to your account and allow them to spam on Instagram through it. If Instagram notices such activity, they may block your account temporarily.

The Reality of Online Recovery Tools:

There are many online message recovery tools available for your Instagram account, but many of them don’t actually work. They try to fool users by showing a list of random people’s names and asking for your Instagram login details. Instagram doesn’t allow any third-party app on its server or provide any access to its server. 7

Therefore, don’t use this tool as it will result in a permanent block of your Instagram account. This is because the tool will use your account to spam all around Instagram by following random people, liking posts, and commenting on random texts on posts. Abusing or violating community standards on Instagram is not tolerated and will result in a suspension of your account for a limited period of time or possibly permanently.

What does the Tool actually do:

There are a lot of these “online Instagram message recovery tools” that say they can help you get your messages or chat history back- but they’re all scams. These sites don’t have any active algorithm working for them- all they do is spam your account. So, if you’re looking for a way to recover your lost Instagram messages, you’re out of luck.


This article explained how to recover any deleted Instagram messages by taking the help of the Instagram data to download and view on your desktop. How To Recover Deleted Instagram Messages Another way to find out about deleted chats is if the person you were chatting with gives you access to their Instagram DM. If they do, you can view all of the messages in that conversation. You can also request that they send you any important files or messages again.

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