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Nowadays, it’s hard to imagine living without smartphones – we use them every day to stay connected with our friends and family, learn, work, and pass some free time. But did you know that your smartphone can also provide you with tools helpful for stress management which will allow you to relax and unwind?
Cleaning, ironing, cooking, running errands – all these tiring and repetitive activities can be turned into a pleasant experience if you play some energetic music, an interesting podcast, or a video from your favorite creator. Time-management apps can help you stay more focused and organized, while something as simple as a phone calendar or a to-do list will assist you in keeping track of your work or school assignments. If it sounds like something you’re interested in, read on and learn more about the incredibly helpful ways to unwind and manage your stress better with the use of your smartphone.
Following Your Interests
It may sound a bit unusual, but if you enjoy something and it means a lot to you, you are less likely to feel stressed out. You can find something that will interest you even on your smartphone; for example, you can follow a blog about your favorite topic or listen to YouTube channels with exciting content.
While doing something you like, you’ll have the chance to take a break from the daily routine and recharge your energy levels. If you are a fan of lotteries, why not go to https://onlinelottosites.com/results/ and see your favorite winning numbers for today?
Working Out With Music
If you often go to the gym, or you’re one of those who like to exercise at home while listening to some music, you can take advantage of your phone and its powerful sound quality. This way, you’ll be able to listen to your favorite songs while doing your exercises, and it will help you keep focused on your plan.
Just keep in mind that if you’re not using headphones, you should try to keep the volume down in public places. And if you happen to dislike headphones because of all the cords they came with, consider purchasing some wireless ones, as there are plenty of various options available on the market.
Making To-Do Lists
Using a planner for tracking all of your assignments and tasks is another excellent way to handle stress. If you have a lot of things to do and it becomes overwhelming for you, thinking about all of these things and how much work it requires might become an additional source of stress and pressure for you.
Instead of worrying, take out your phone and use it to create a list of things that need to be done and focus only on that. After that, check off the items on your list one by one and get rid of all the unfinished tasks. By doing this, you’ll get rid of the feeling of overwhelm and anxiety that comes with procrastination.
Listening To Podcasts
Many people listen to podcasts when they are commuting, while they are walking or running around the city, or when they are doing something else. If you are one of them, you can use your smartphone app to ensure that you don’t miss any episodes of your favorite podcast. It’s also a good idea to subscribe to the podcasts which you particularly enjoy – this way, you can make sure that you’ll never miss a new part.
Sometimes, it can be hard to keep track of your thoughts and feelings, especially if you are feeling down, anxious, or stressed out. That is why having a journaling app on your phone can be very helpful in these situations – you can write down all of your thoughts in a digital notebook so that you won’t forget about them or won’t have to think about them again later.
Thanks to your smartphone, you can write down your worries at any time and any place so that you can get them out of your head. No need to carry a bulky notebook and a pen at all times!
Using Phone Calendar
Checking your planner regularly can help you stay more organized and focused on the upcoming events in your life – this way, nothing will surprise you when it comes time for exams or important work deadlines. The phone calendar can also help you manage your time more effectively – using it will allow you to schedule everything in advance so that you won’t forget about anything important.
If you feel stressed because there are so many things going on in your life at once or you have too much work to do in a limited amount of time, planning everything ahead will help you stay focused and relaxed because even if something unexpected happens, there is no reason for panic if everything has been planned already.
To sum it up, whenever you feel like you need to relax and unwind, your smartphone might come in handy. By keeping some of the activities mentioned above in mind, you’ll be able to use your phone to your advantage and, as a result, successfully manage not only your time but also your stress levels, so you can keep calm and carry on with your everyday responsibilities. Our smartphones provide us with plenty of helpful tools and solutions to make our lives easier and the right time to start using them is now.
Hello, My name is Shari & I am a writer for the ‘Outlook AppIns’ blog. I’m a CSIT graduate & I’ve been working in the IT industry for 3 years.