Exercises play a huge role in influencing one’s height because exercise acts as a stimulant for the production of Growth Hormone (GH) in the body. It is responsible for the growth and development of the body. Exercises have a lot of health benefits such as good heart health, and low levels of cholesterol in the body. It can also help you to deal with a lot of health conditions. Apart from Exercise to Increase Height eating nutritious foods can also affect height. Here are some foods that can help you to increase your height.
Chicken
Chicken is a great source of protein. It contains all the essential amino acids which are required by the body for proper growth. An amino acid called Taurine is responsible for the formation and growth of bone and it is present in chicken in good amounts. Adding chicken to your diet can provide your body with the right amount of protein.
Almonds
Almonds have many important vitamins and minerals which can affect height. Almonds are also high in healthy fats which can boost heart health. Almonds contain Vitamin E which is forms osteoclasts. Consuming almonds with your meals can provide you with healthy fats keeping heart issues at bay.
Leafy Green Vegetables
Vegetables are home to many vitamins and minerals which are essential for the body. These are also rich in Vitamin K which can help to increase bone density and help with growth. Leafy greens are also high in fiber and aid digestion in the body. Green vegetables are also great in controlling blood sugar levels and lowering cholesterol levels in the body.
Yogurt
Yogurt along with other nutrients also has a high amount of protein which is responsible for the body’s overall growth and development. It is a complete source of protein. Yogurt also contains many vitamins and minerals that are responsible for increasing bone density such as calcium, potassium, phosphorus, and vitamin D. Having yogurt daily can reduce the chances of having osteoporosis.
Beans
Beans are abundant in various vitamins and minerals and are also a good source of protein. Protein helps to increase the levels of insulin-growth factor one (IGF-1) which impacts growth and development in children. Consuming beans can also help fight against anemia which can affect growth in children.
To sum up
What you eat plays a huge role in your growth and development. Foods that have a high nutritional value can keep you healthy and can increase your height. Foods such as chicken have a high amount of an amino acid called Taurine which helps in bone formation. Similarly, leafy green vegetables are high in Vitamin K which helps to increase bone density in the body. Yogurt has high protein as well which is required for the body’s overall growth and development. Beans on the other hand are rich in various vitamins and minerals that help to increase the levels of insulin-growth factor one (IGF-1) which impacts growth in kids. Hence, consuming foods that promote growth and development in the body can help you to increase your height.
