When the new semester begins, most of the students are still very motivated. This time you want to work attentively from the beginning, process notes from the lectures into study notes in the evening, start all assignments on time and study early for the exams. However, as every semester, you may find it difficult to stick to the plan. The stress in your studies begins as soon as the examination phase and the deadlines are on the way.
A little pressure and stress during your studies can also lead to better performance, but what can you do when it just becomes too much? If you are one of those students who sometimes feel overly stressed, then we have a few tips for you that can help you to cope with everyday study life in a more relaxed manner.
Recognize Your Reasons For Stress
There are many reasons for your own stress. Either you do too much at once, your fellow students have better grades than you, or you don’t have enough time for your homework. It doesn’t always apply to everyone, so you need to figure out what’s causing you stress. It is best to observe your everyday life and become aware when you notice that you are stressed. You will be able to see the reasons for the situation. And then you just have to find the right method with which you can minimize the stress factor. Hopefully, you will find some suggestions under the next tips.
Proper Time Management
If you can manage your time correctly, you can usually do more. To-do lists and schedules for your week are a big help. It is important that you do not overdo it and set priorities. Always plan more time for difficult and extensive tasks than you actually need. It’s better to have a buffer at the end because something can come up and the stress comes back with it. Just in case you will still fail, there are services like pay for essay which will help you finish your written assignments in the blink of an eye.
To-do lists work best when you write a separate one for each day. Don’t write down Monday what you have to do on Tuesday. It will annoy you not to have already worked through it but still have to look at it. However, if you were able to tick off your Monday tasks, that is not only super productive but also really relieving. Tomorrow is a new day then. You can also use such lists online or as apps.
Write It All Down
Especially in stressful phases of your studies you simply have too many topics on your mind. So, get yourself a small notebook and write down your to-dos, your worries, your ideas, and your leisure plans. This way you can’t forget anything, and you have more space in your head to absorb new things. However, you should sort and categorize your notes regularly, because just because it’s written down doesn’t mean it’s done.
PRO-TIP: If you have problems during your studies, you should get a worry book. If you write down your negative thoughts, they will no longer torment you all the time in the back of your mind and you can start a new day more liberated. And don’t forget about services like PayforEssay, with them you can spare yourself some time in the day.
Breaks And Rest
If you learn a lot, you also have to take a lot of breaks. Do you already know the Pomodoro technique? This method is about studying intensively for 25 minutes and then taking a 5-minute break. After the fourth work interval, there is sometimes a longer break of 15-30 minutes. It is particularly important that you ban any distractions during the work phase. That means turning off your cell phone and television and locking out your roommates for a while. This ensures that you can work productively and focused for 25 minutes. During the break, you can check your messages, get some fresh air and refill your coffee or find yourself a best essay writer service to accomplish your assignments even faster and better.
Use Professional Offers
Many universities already offer anti-stress seminars for their students. Find out about such offers at your university. But there are also external student aids that can help you with psychological counseling and organizational support. Most of the time they are even free. Do not be afraid to try such offers.
Let a former student tell you: Not everything has to be perfect. You don’t always have to be the best in your year group, and you can also leave things aside from time to time. Pick up a few exercises or habits that will help you calm down and stay organized during times of stress. And remember: Sometimes good is just good enough!